Losing weight is a process that drains all of our energy and sweat, and requires equally military discipline. However, if you are not seduced by grueling workouts in the morning at the gym, evenings on the treadmill and meticulous calorie counting before each meal, you shouldn't give up. Maybe the only thing you should do is look at the easier options. Yes, they exist too - easy and affordable ways to lose weight fast!
How to lose weight quickly: with food
Always start your meal with a regular glass of cold water: firstly, you will maintain the proper level of hydration, and second, you will protect yourself from overeating, as water will give the sensationsatiety almost instantaneously, which saves money. You don't consume extra calories.
At each meal, make a few simple substitutions for the extra ingredients. For example, when mixing salads, switch to vinegar and olive oil instead of mayonnaise or store-bought bottled sauces. Just one such swap will save you about 80 kilocalories at lunch. For dessert, choose fresh fruit instead of baked goods and cakes. Yes, and don't believe the manufacturer's promises on the label that these cookies are "for dieters" - they contain an incredible amount of sugar! In fact, your consciousness will not register these changes, but your body will thank you that it will be in great shape. If you are addicted to sweets and you really want sugar, you can have a piece of dark chocolate for dessert: it is much better than cookies or crackers. Although a piece of chocolate may not make you feel completely satisfied, these are only the firsts: you will soon be rid of your "sweet addiction".
Try to control the amount of food - but not with willpower but with more subtle tricks. For example, use smaller plates to make them appear to have more food on them. You should also know that yellow, orange and red dishes increase appetite, while blue and green colors decrease. Serve snacks on these more elegant plates, swapping them out with sprigs of greens. And never eat straight from the package!
When it comes to food content, review your diet for a balance of carbohydrates, fats, and proteins. Cut down on carbohydrates and fats and focus on high-protein, high-fiber meals as your body will spend more energy digesting the food, doing all the weight loss work for you. Also, steer clear of empty calories by blacklisting chips, crackers, bars, and bread.
Do not drink extra calories: This is a very common reason why many girls, dieting miserable without seeing any results. This is due to the completely empty calories that the body gets every day from soft drinks, packaged juices and all kinds of alcoholic beverages. If you add up the calories of a glass of orange juice in the morning, a bottle of cola at lunch, and a glass of wine at dinner, you get a decent amount. So you better stick to healthier habits, not only in your food but also in your drinks. The optimal choice is water without air. If you're bored with soft drinks, season them with fresh herbal ingredients that will smell and taste good: lemon, mint, tarragon, etc. v. This will save you an extra hundred or two kilocalories per day.
Can't sleep because you're trying to live by the "Not a crumb after 6" rule? Then have an early snack and dinner. Try to only eat this meal that contains about 25% of your daily calories and at least two to three hours before bedtime, no later. Eat too much and too late and you are guaranteed to encounter digestive problems and sleep disturbances. And against such a negative background, it is difficult to stick to healthy habits.
How to lose weight quickly: lifestyle
It is well known that sport is the most effective (and obvious) way to lose weight fast. How else to lose weight without effort, because physical activity is very strenuous? In fact, making small tweaks to your daily routine can yield amazing results.
Move more: Even if you don't spend hours in the evening exercising, this doesn't mean you can't burn a few hundred extra calories just by walking. Moving a little more during the day isn't too difficult: give up the elevator, prefer the stairs to the escalator, walk . . . After all, walking from a distant parking lot or a few stops is not only useful, but also very pleasant.
Don't fast for too long: Feeling a little hungry may be good for you, but not eating all day and then having a flare up at night is the most unhealthy thing you can think of, and generally speaking. Completely ruined the diet. Eat well-prepared and fresh meals to avoid spikes in blood sugar, which happens to be the culprit for many metabolic disorders.
Sleep more because lack of sleep is one of the main factors that can cause you to overeat during the day. It has long been shown that insomnia and lack of sleep increase the production of hunger hormones, awakening irresistible cravings in a person when he is awake. Therefore, you should try to get 7 to 9 hours of sleep every night: this is probably the easiest and most effective way to lose weight quickly at home.